JUELOU - Aston Hall

We experience daily pressures to succeed and we are self critical when we don’t. We rush around in the daily grind of life and at the end of the day fall into bed exhausted.

The amazing practice of mindfulness offers the practice to wake up, pay attention and be present, so we can get the most out of our lives. The common day to day overwhelm is why millions of people turn to the practice of wellness.

Our Mind, Body, Spirit events teach us all kind of new things, like how to recognise our unhealthy habits for example.

It helps us to become more tolerant, less judgemental and kinder to ourselves and others. It has been proven in many studies that mindfulness meditation and general wellness centred around the mind, body and spirit has made significant changes in brain regions associated with sense of self, empathy, memory and stress.

Our…